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Exercise Related Muscle Aches

Exercise Related Muscle Aches

During an exercise, we strain our body as we utilize our muscles. It causes microscopic damage which heals back after a few days, and when it does it is stronger than before. This damage causes some discomfort or pain in our body as we have pushed it beyond its limits. Pain can also be caused…

Key Pointers for a Workout

Key Pointers for a Workout

A workout has become an important moment of most people's everyday regime. It could be brisk walking, cycling, gym or any sports. It has many benefits including a healthier body, fat burning, weight reduction and etc. While the benefits are many, there are some drawbacks. As no one human is similar to the next, our…