As mentioned in the previous part of the blog series, while soap is sold to us as an exfoliating must — it removes dead skin cells and carries away oils and dirt — it also might be one of the things that does more harm than good.
Soap wrecks our skin by changing its pH. Our skin has a pH of around 5.5, which is slightly acidic, but most conventional soaps have a much higher pH, sometimes as high as 11. When the skin’s pH is too high, your body produces excess sebum to fight back and restore its natural pH levels. However, the soap residue ensures the disruptive pH is maintained. The end result is that skin can become too oily.
Alternative to soap
Figure 1: https://blog.paleohacks.com/oil-cleansing-for-perfect-skin/#
One option is cleansing oils. Though it may seem counterintuitive to slather your skin in oil to get clean, it’s a much healthier alternative than soaps.
Oil-based cleansers trap dirt and dead skin cells, allowing them to be rinsed without disrupting the oil barrier already in place. One trick to remember is to oil up before entering the shower. Newer oil-based cleansers are manufactured to produce a light lather when it gets wet that rinses easily without damaging your skin or leaving a residue.
Olive oil is the main ingredient in castile soap and other natural cleansing and skin care products, so you can easily figure out why it is the first entry on our list of natural alternatives to soap. You can use olive oil as a cleansing method either as part of the general oil movement or as a personal choice for a healthier life and skin. As a cleanser, olive oil acts just as you can imagine: use a few olive oil tablespoons on a soft cloth to wipe your face and skin, let it penetrate your skin for a few minutes, and then wipe your skin with a warm towel to remove the extra grease.
Olive oil contains vitamins and antioxidants can help dissolve face-producing oils that clog your pores. Olive oil helps you achieve a better pH balance for your skin, nourishing it and helping you remove the extra grime. If you have dry or combination skin, olive oil will help you moisturize it in a natural way. If you have oily skin, you can mix the olive oil with a few drops of tea tree oil or peppermint oil to remove the extra greasiness.
Dry brushing is another effective way to remove dead skin cells and dirt from the surface of your skin, while also promoting the production of healthy oils. Dry brushing is exactly what it sounds like: you brush your skin, while dry, with a natural fiber brush.
The movement of the bristles over your skin helps exfoliate and remove dirt. There’s also some evidence that brushing the skin helps to promote lymphatic drainage, thereby serving as a detox not just for your skin but for your whole body.
It’s not all about killing bacteria, friction removes bacteria and cleans your skin. Make yourself a body scrub and use it once a week in place of soap. Coconut oil is a good choice for your scrub, it’s naturally antibacterial and a wonderful skin cleanser.
If you’re scrubbing your face, make sure you use very gentle, fine grains and don’t apply too much pressure. Your body loves a good scrub – go in circular motion moving from your limbs up towards your heart. It’s going to help stimulate your body to improve circulation and detox from the inside too!
There are many versions of cosmetic clay out there, but the moment you choose the best one for your needs, you also found one of the healthiest methods to cleanse your skin without soap. Clay works great to absorb the impurities straight from the skin pores. Clay is also a tested-and-true treatment for acne-prone skin. It calms down redness and inflammation, it rejuvenates the skin, improves its looks, texture, and health.
Clay is usually mixed with water, but if you want a boost of cleansing superpowers and healing effects, you can mix it with rose water, micellar water, or yogurt. As a cosmetic mask, people use clay to get rid of grime and dirt deposits deeply embedded in their pores. If you have extra-oily skin, you can use bentonite clay. It may leave your skin too dry, however, so you should treat your face with a few drops of coconut oil for some moisturizing.
Cleopatra, the Pharaoh of Egypt isn’t the only one who knew the amazing effects of milk on the skin, we know those too. Milk is a natural cleanser as it contains lactic acid It removes the dead cells from skin, leaving it looking soft, smooth and moisturized. However, we aren’t Pharaohs of Egypt and can’t afford to waste so much milk every day. So, we can reap the benefits of milk by filling a bathtub with warm water and adding 2-4 cups of whole milk or powdered milk to it. Soak in it for 20 minutes and scrub your skin with a washcloth to remove dirt and dead cells.
5. Soap-free bodywash
Another alternative would be a soap-free bodywash. It uses oil cleansing as the main way of cleansing. At Theo10 we have formulated a bodywash that is 100% natural and absolutely soap free.
Introductory video: https://www.youtube.com/watch?v=SUX_j3pSHpo&feature=emb_logo
An all-natural body shower gel that does not contain any chemicals, preservatives or those long ingredient names found on your soap labels.
This is targeted towards those who have sensitive skin and is suitable for all ages. The unique feature is that it washes away very quickly within seconds and gives you a squeaky clean without drying your skin. (While some may not be used to this sensation of a quick clean feel, rest assured that your skin would be clean thoroughly and safely with a moisturized and softer feel after drying off.
• Suitable for dry and sensitive skin
• Suitable for all ages
• Contains no preservatives
• No animal testing
• pH level 8.9
• No artificial flavouring
• No EDTA
• No Paraben
• No Silicone
• Leaves the user with a mild orchid and white tea scent • Does not interfere with users’ perfume or cologne.
1. Orchid essential oil
2. White Tea essential oil
3. Organic Sweet Almond Oil
4. Organic Thai virgin Coconut Oil
5. Organic Extra virgin Olive Oil
6. Organic Vegetable-based glycerine
7. Distilled water
To purchase: https://theo10.com/product/theo10-squeaky-1100-ml/